Plan for Daybreak

After breakfast cure according to doctor’s treatment plan

Plan for Daybreak

Early Plan for Daybreak (07.00 am) proceed to visit Sigiriya rock fortress (Without breakfast)(SIGIRIYA / Lion’s Rock– 12kms – 20min) – One way

In the center of the cultural triangle lies the Sigiriya rock fortress; another remarkable feat of engineering and a fascinating example of artistic craftsmanship. Hewn out of the living rock,the Sigiriya fortress was the stronghold of King Kashyapa, a formidable royal palace and city.Sigiriya, or the ‘Lion Rock” is most famous for its frescoes; a series of “heavenly maidens” painted on the rock surface itself. From halfway up the rock you can witness the elaborately landscaped water gardens containing the royal baths and fountains; some of which still work today during the rainy seasons. Sigiriya is a still standing monument to Kashyapa, and the vision of a truly egotistical monarch.

Return to the hotel for breakfast

Cure according to treatment plan – start at around 11 am

Plan for Daybreak

Early Morning (6.00 a.m.) proceed to “Enderagala Temple” for meditation and offer ‘Dhane’ to buddhist monks.

(SIGIRIYA/ EDERAGALA – 12 km – 20 mins)

One of Buddhism’s oldest and most common rituals is the “Dhane” or food offering given to monks. This beautiful, age old ritual takes place as Buddhist monks have a responsibility to support its communities spiritually and in return the communities take care of their monks by giving them alms as a food offering. This process of giving and receiving alms creates a spiritual connection between monks and the communities. By giving a “Dhane” to a temple you will be able to interact with the monks that will be happy to teach you about the religion while observing the spiritual connection between temple and community. They will chant pirith (religious verses) and tie a pirith nool (Blessed piece of string) around your wrists which is said to keep away bad omens. After the offering you will be able to engage in a meditation session led by the monk. To top it all admire the breath-taking panoramic view of the Sigiriya region from the majestic rock top stupa

Return to the hotel for breakfast.

Cure according to treatment plan – start at around 11 am

Plan for Daybreak

After breakfast checkout and proceed to Passekuda

(SIGIRIYA / PASSEKUDHA – 152Kms – 03H45min)

En route visit Polonnaruwa medieval capital Polonnaruwa was established as the capital city after the fall of Anuradhapura and is known as the mediaeval capital of Sri Lanka. Polonnaruwa contains the ruins of some of the masterpieces of Buddhist sculpture and remarkable feats of engineering that were well ahead of their time. Most outstanding amongst these is the Gal Vihara temple with its famous rock carvings of the Buddha and Parakrama Samudra, a vast man made reservoir covering an area of over 23 kilometers.

Return to the hotel for breakfast.

Cure according to treatment plan – start at around 11 am

Plan for Daybreak / Plan for Eve

After breakfast, First Shirodhara day

Leisure time at the hotel on FB basis.

Plan for Daybreak

After breakfast, Third Shirodhara dayLeisure time at the hotel on FB basis.

Plan for Daybreak

After breakfast, Third Shirodhara day Leisure time at the hotel on FB basis.

Plan for Daybrea / Plan for Evek

After breakfast, Fourth Shirodhara day or Nasya day Leisure time at the hotel on FB basis.

Plan for Daybrea

Breakfast at the “Habala” or “Ruwala” restaurant! Shirodhara days are over – new energy arising! Treatments according to plan

Plan for Daybrea / Plan for Evek

After breakfast, Ayurveda Cookery demonstration with Doctor and Restaurant manager on “How can I cook a typical Ayurvedic Meal back home?” Based on Doctor’s food plan for back home.

Treatments according to plan

Dinner & Overnight stay.

Plan for Daybreak

After breakfast treatments at the hotel.Late morning checkout and proceed to Kandy With picnic lunch from the hotel

(PASSEKUDHA / KANDY – 190Kms – 04Hrs 45mins)

Plan for Daybreak

After breakfast visit Peradeniya Botanical gardens & the city of Kandy.Shopping in Kandy